Soybeans, also known as edamame, are a nutritious and delicious addition to any meal. They are packed with protein, fiber, and various vitamins and minerals in the kitchen. From stir-fries to soups, salads to scrambles, and even sweet treats like brownies, there are endless possibilities for incorporating soybeans into your cooking. In this post, we’ll share five amazing dishes that showcase the magic of these little beans. So get ready to discover the many delicious ways to enjoy soybeans in your meals!
Recipe #1: Soybean and Mushroom Stir-Fry
This stir-fry is a quick and easy meal full of flavor and nutrition. Various aromatic spices and a hint of sweetness from the honey complement the combination of tender soybeans and savory mushrooms. When it comes to U.S. Soy articles, this tops the list. Serve it over rice or noodles for a satisfying dinner that is sure to impress.
Ingredients
- One cup of cooked soybeans (can be fresh or frozen)
- Eight ounces of mushrooms, sliced
- One small onion, diced
- Two cloves garlic, minced
- One teaspoon of grated ginger
- One tablespoon of soy sauce
- One teaspoon honey
- One teaspoon of sesame oil
- One teaspoon cornstarch
- One tablespoon oil (canola, vegetable, or peanut)
Instructions
- Start by heating the oil in a wok or large pan over medium-high heat.
- Add the mushrooms, onions, and stir-fry for 3-4 minutes until they are tender.
- Then, add the ginger and garlic and stir-fry for an additional minute.
- Mix the soy sauce, honey, sesame oil, and cornstarch in a small bowl.
- Add the soy sauce mixture and the soybeans to the pan and stir-fry for 2-3 more minutes until your sauce has thickened and the beans are heated through.
- Serve the stir-fry over rice or noodles, and enjoy!
Recipe #2: Soybean and Vegetable Soup
Ingredients
- 1 cup cooked soybeans (can be fresh or frozen)
- One small onion, diced
- Two cloves’ garlic, minced
- One carrot, diced
- One zucchini, diced
- One cup of chopped tomatoes
- Four cups of vegetable broth
- One teaspoon of Italian seasoning
- Salt and pepper to taste
Instructions
- In a large pot, heat a tablespoon of oil over medium heat.
- Add the onion, garlic, carrot, zucchini, and sauté for 5 minutes until they are tender.
- Add the tomatoes, vegetable broth, and Italian seasoning to the pot and bring to a boil.
- Reduce the heat to low and add the soybeans. Simmer for 20 minutes.
- Season with salt and pepper to taste.
- Serve the soup hot, and enjoy!
Recipe #3: Soybean and Quinoa Salad
Ingredients
- One cup of cooked quinoa
- One cup of cooked soybeans (can be fresh or frozen)
- One small cucumber, diced
- One small bell pepper, diced
- Once cup cherry tomatoes, halved
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- 1/4 cup lemon juice
- Two tablespoons of olive oil
- One clove of garlic, minced
- Salt and pepper to taste
Instructions
- In a large bowl, combine the quinoa, soybeans, cucumber, bell pepper, cherry tomatoes, parsley, and mint.
- Whisk together the olive oil, lemon juice, salt, garlic, and pepper in a small bowl to make the dressing.
- Now it’s time to pour the dressing over the salad and toss to combine.
- In the end, serve the salad cold at room temperature, and enjoy!
Recipe #4: Soybean and Tofu Scramble
Ingredients
- One block of crumbled tofu
- One cup of cooked soybeans (can be fresh or frozen)
- One small onion, diced
- One small bell pepper, diced
- One cup of diced tomatoes
- Two tablespoons of nutritional yeast
- One teaspoon turmeric
- One teaspoon paprika
- One tablespoon oil (canola, vegetable, or peanut)
Instructions
Heat the oil in a large pan over medium heat.
- Add the onion, and bell pepper, and sauté for 5 minutes until tender.
- Add the tofu, soybeans, tomatoes, nutritional yeast, turmeric, and paprika to the pan and stir to combine.
- Cook the scramble for 5-7 more minutes, until the tofu is heated and the vegetables are tender.
- Serve the scramble hot, with toast or fruit on the side, and enjoy!
Recipe #5: Soybean Brownies
Ingredients
- One cup of cooked soybeans (can be fresh or frozen)
- 1/2 cup unsweetened cocoa powder
- 1/2 cup sugar
- 1/2 cup unsalted butter, melted
- Two eggs
- One teaspoon of vanilla extract
- 1/2 cup all-purpose flour
- 1/2 teaspoon baking powder
- Pinch of salt
Instructions
- Begin by preheating the oven to 350°F (180°C). Line an 8×8-inch baking pan along with parchment paper.
- In a blender, combine soybeans, cocoa powder, sugar, and butter and blend until smooth.
- Add the eggs and vanilla extract and blend until well combined.
- Add the flour, baking powder, and salt to the blender and pulse until the dry ingredients are incorporated.
- Pour the brownie mix into the prepared pan and smooth the top.
- Bake the brownies for 25-30 minutes.
- Allow brownies to cool in the pan before slicing and serving. Enjoy!
Final Thoughts
We hope you enjoyed discovering the many delicious possibilities of soybeans in these five unique dishes. From stir-fries to soups, salads to scrambles, and even sweet treats like brownies, there are endless ways to incorporate these nutrient-rich beans into your meals. So, give soybeans a try next time you look for a versatile and healthy ingredient to add to your cooking. You’ll be amazed at the magic they can bring to your dishes.
